Asfaw Meshesha has a new amazing message video

Health is a holistic state encompassing physical, mental, and social well-being, not merely the absence of disease or infirmity. It’s a dynamic equilibrium that involves various factors contributing to an individual’s overall wellness. Physical health relates to the body’s optimal functioning, including proper nutrition, regular exercise, sufficient rest, and managing illnesses or conditions.

Mental health encompasses emotional and psychological well-being, involving resilience, coping mechanisms, and emotional stability. Social health involves maintaining healthy relationships, having a supportive network, and participating in a community.

Achieving good health involves a balanced lifestyle, healthy habits, seeking medical care when needed, and addressing mental and emotional needs. It’s a continual journey that requires attention to various aspects of life to ensure a fulfilling and vibrant existence.