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Vitamin D also called Sunshine Vitamin, is essential for controlling the amount of calcium and phosphate in our bodies. These are the nutrients that our bodies use to maintain the health of our bones, teeth and muscles. We acquire the majority of our vitamin D to spend time outside during the summer months.

"Sun exposure is one of the ways to create vitamin D," says Dr. McClymont. "However, recent burglars, homework and shielding may have led to spending less time outside than we prefer. Now that we are in the middle of winter, it is even more critical to consider vitamin D and other sources from which we could get it. '

What does it mean to be vitamin D deficient?

Simply put a vitamin D shortage occurs when your body does not have enough vitamin D. In winter, when we spend more time inside, we may not be able to receive enough vitamin D from The sunlight and may need to complete.

Because they do not receive adequate sun exposure, some people will never get enough vitamin D from the sun. In these circumstances, a daily vitamin d pill all year round is recommended.