7 Best foods high in vitamin D

Certainly! Here are seven foods that are naturally high in vitamin D:

1. Fatty Fish: Fatty fish such as salmon, mackerel, trout, and tuna are excellent sources of vitamin D. Just a small serving of these fish can provide a significant portion of your daily vitamin D needs.

2. Egg Yolks: Egg yolks are another good source of vitamin D. Including eggs in your diet, especially the yolks, can help boost your vitamin D intake.

3. Fortified Foods: Many foods are fortified with vitamin D, meaning that it is added during processing. Common examples include fortified milk, orange juice, cereal, and yogurt.

4. Cod Liver Oil: Cod liver oil is a rich source of not only omega-3 fatty acids but also vitamin D. It has been traditionally consumed as a supplement to support bone health.

5. Cheese: Some types of cheese, such as Swiss and cheddar, contain small amounts of vitamin D. While not as high in vitamin D as fatty fish or fortified foods, cheese can still contribute to your overall intake.

6. Mushrooms: Certain types of mushrooms, such as shiitake and maitake mushrooms, naturally contain vitamin D. Exposing mushrooms to sunlight or ultraviolet (UV) light can increase their vitamin D content.

7. Beef Liver: Beef liver is a nutrient-dense food that contains various vitamins and minerals, including vitamin D. Incorporating beef liver into your diet in moderation can provide a significant amount of vitamin D.

Remember that while these foods are good sources of vitamin D, it's also essential to get enough sunlight exposure, as sunlight triggers the production of vitamin D in the skin. Additionally, consulting with a healthcare professional or registered dietitian can help ensure that you're meeting your specific vitamin D needs.