Fasilo HD Today News February 16/2022

These are the 12 signs that it has vitamin D deficiency. Vitamin D has many health benefits. It is key to absorb calcium to maintain bone health and strengthen your bones. It also helps support a healthy brain, heart, teeth and lungs. Vitamin D maintains its strong immune system and can help regulate insulin levels. It maintains its energy levels and also improves your mood.

The newer studies suggest that low levels of vitamin D can be linked to numerous health problems, including diabetes, muscle pain and bones, high blood pressure, multiple sclerosis and even some types of cancer. Vitamin D deficiency means that it does not have enough vitamin D in your body. Vitamin D is unique because your skin actually produces it through sunlight. Individuals of clear skin and those who are younger talk the sun in vitamin D much better than those who are dark-skinned and over 50 years.

Getting enough vitamin D You can also play a role to help you stay healthy by protecting against the following conditions and possibly helping them. These conditions may include: Heart disease and high blood pressure, diabetes, infections and disorders of the immune system, falls into older people. Some types of cancer, such as colon cancer, prostate and breast cancers, and multiple sclerosis.

You can get vitamin D in different ways. These may include: being exposed to the sun. Around 15-20 minutes three days a week is usually enough. Through food, you eat. Through nutritional supplements.