The best unsaturated fats are found in fish, avocado and nuts, and in sunflower, soybeans, canola and olive oils; Soaked fats are found in fat meat, margarine, palm and coconut oil, cream, cheddar, ghee and fat; and trans fats are found in food sources prepared and sung, and sources of pre-grouped foods and food sources, such as frozen pizzas, sweets, bread rolls and cooking oils and spread.
. You can work on your admission of foods that are cultivated from the ground by continuously remembering the vegetables for your dinner; Eat new soil products such as bites; Eat an assortment of food cultivated from the ground; And eating them in season. By practicing good eating habits, it will decrease its ill-health bet and noncommunicable diseases (ENT) such as diabetes, coronary disease, stroke and disease.
There is no protected level to drink liquor. The polishing of liquor can provide medical problems, such as mental and social problems, including liquor dependence, important NCD capacities such as liver cirrhosis, some tumors and heart disease, as well as wounds that occur due to brutality and conflicts of The street and the impacts.
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- Sample Category #1