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13 ways to reduce blood sugar fast

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A few sources propose that drinking water or eating a high protein tidbit can rapidly bring down your glucose levels, however there isn't sufficient examination to help this.

 

Assuming you have high glucose and need to bring down it quick, attempt the accompanying strategies:

 

Critically, in the event that your glucose is over 240 mg/dl, you ought to actually take a look at your pee for ketones. On the off chance that ketones are available, don't work out, on the grounds that this can make your glucose rise significantly higher.

 

Practicing when you have ketones in your pee builds your gamble of difficulties from high glucose.

 

Assuming that you have type 1 diabetes, your PCP will probably suggest you check your glucose prior to working out. You can do this with at-home pee ketone testing units, which are accessible on the web.

 

While practice is a powerful method for bringing down your glucose over the course of the day, a few kinds of activities — especially short eruptions of exhausting action — can momentarily increment glucose levels.

 

High glucose can be very concerning on the grounds that your body can begin consuming fat for energy rather than blood glucose.

 

This can cause conditions like DKA and hyperglycemic hyperosmolar disorder (HHS). These circumstances are health related crises and can be deadly whenever left untreated.

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