YeLeb Weg Rosie with her mother

YEELEB, this is again an perfectionist and unattainable objective and recommends that the individual not get into stone by achievement. Achievement can be satisfactory but it doesn't make you more commendable. After all, Worth is an intrinsic quality and all people have it.

Presumption 3: "My above parts are immensely significant and control my feelings and ways of behaving in the present."

Elective 3: While in reality it is the case that your certainty was particularly helpless against external impacts during your young life, as you get old, you can acquire full attention and vision of what those impacts have been. By doing as such, you can choose which impacts will continue to significantly affect your life. You do not need to be helpless in that state of mood on previous occasions.

Fool ideas designs

Buying in these destructive assumptions leaves you helpless against the designs of silly ideas that accompany it:

Win big or bust thinking. "I am a general disappointment when my presentation is more than a bit defective."

Seeing only dark clouds. The fiasco sneaks everywhere and comes normal. For example, a solitary negative detail, an analysis of analysis or a passenger comment darkens all reality. "I received a CH Chemistry test, I will not currently enter the Clinical School."

Negative amplification/positive minimization. Beneficial things do not consider close to the terrible. "I realize that I dominated five chess games directly, but losing this makes me regret myself."

Careless acceptance of emotions as truth. "I feel terrible, so it should be valid."

The excessive emphasis on the statements "should." The explanations "should" are frequently perfectionists and intelligent of the assumptions of others instead of expressing their own needs and desires. "Everyone should have a profession plan when they come to school. I don't do it, so there should be some kind of problem with me." Weg Rosie with your mother